Personalised strategies so every workout delivers real progress - no more guesswork, just results you can see & feel.
make every
workout count
Sustainable strategies for those wanting to lose weight, reduce body fat, or increase muscle - no fads, just fast results.
Accelerated
weight-loss
Tailored plans for athletes and active individuals to maximise energy, performance, and recovery -on & off the field.
Fuelling for
performance
Ways We Can Work Together
EXPERT NUTRITION, EXERCISE, wellness & LIFESTYLE COACHING
Located in Brisbane, Servicing Clients Worldwide
Strategic meal timing
Sport-specific coaching
Supplement guidance
Tracking & accountability
Fat loss strategies
Muscle gain coaching
Your own fitness app
Plans for home, gym or travel
Regular progress reviews
A sports nutrition and fitness expert based in Brisbane, but you don’t have to be an athlete to benefit from what I do. My background as a competitive athlete taught me firsthand how the right food and training can completely change how you feel, look, and perform—whether you want to win medals or just feel better every day.
I started Performance Fed after seeing endless cookie-cutter plans and “quick-fix” gimmicks online that never deliver what they promise. With years of real experience and top-level training in nutrition and exercise, I cut through the noise to bring you science-backed strategies—no flashy fads, no BS—just custom solutions and real progress you can see and feel.
What makes me different? I break down the complicated stuff so you can easily make better choices and actually enjoy the process. My mission is simple: to help you unlock energy, strength, and confidence, at any age or fitness level. If you’re tired of confusing advice, hit-and-miss progress, or just want a coach who actually listens—I’m here for you.
ABOUT COURTNEY
Hello there!
Hello there!
powered by the plate . real food fuels your best self . proven training, measurable results . every win starts with what’s on your plate. eat strong, train smart, see results . your journey, powered by Performance Fed . science-backed nutrition meets elite coaching
powered by the plate . real food fuels your best self . proven training, measurable results . every win starts with what’s on your plate. eat strong, train smart, see results . your journey, powered by Performance Fed . science-backed nutrition meets elite coaching
Our Supporters
performancefed
Trending Recipes
Smash tacos
Chicken Schnitzel
Choc chip cookies
Her nutrition advice is always thoughtful, evidence based, and perfectly tailored to each athlete. She works incredibly hard behind the scenes and always goes the extra mile to make sure every detail is covered. Highly respected by staff and players, an all-round powerhouse.
@jo_sportsphysio
Queensland Cricket
"Courtney is an absolute superstar on our team. She brings confidence, warmth, and expertise to everything she does."
Having worked with Courtney collaboratively over the years with numerous clients, she is always up for the challenge and willing to do the extra work to get the best results possible for both her own and other health professionals clients.
@bear.athletic
peter howard
"Courtney is nothing but exceptional."
